The rule that applies to varicose veins, as with other diseases, is that it is easier to prevent a disease than to treat it in the future.If preventive measures to prevent varicose veins do not require a large investment of time and effort, then why not practice them and thus protect your circulatory system from this pathology?
Why is it important to prevent varicose veins?
To the question “Who needs varicose vein prevention?”You can safely answer: “Everyone!”This determines the modern rhythm of our lives - a lot of tasty but unhealthy food, a minimum of mobility, frequent stressful situations.
However, there are people who are included in the so-called risk group.These include:
- People with a hereditary factor (varicose veins were diagnosed in one or both parents).
- Overweight people.
- Representatives of professions that require long periods of sitting or standing.
- Representatives of the fair sex (due to changes in hormonal levels throughout life).
- People who cannot stop smoking and drinking alcohol.
- Women who like to wear high heels and tight pants.
Even if you are not one of those at risk, you should not neglect advice on preventative measures.The proposed methods are quite simple.They require no more than 15 minutes a day to complete.
Prevention methods
If you have not identified signs of varicose veins, this does not give you a guarantee that this pathology will not affect you in the future.One day, the patient may discover that they have this disease and regret not having paid due attention to prevention.But measures to prevent the development of varicose veins are quite simple.
Normalization of your own weight
First of all, you must normalize your weight.To do this, it is recommended to find a suitable diet (possibly seek the services of a nutritionist).Daily exercise, swimming and cycling are also good ways to reduce weight.These sports normalize the functioning of the cardiovascular and circulatory systems.You can quickly achieve results by combining sports and proper nutrition.By normalizing your weight, you will reduce the risk of varicose veins.
Power Mode
If you have varicose veins, nutrition is of great importance.The ideal diet for preventive purposes is considered Mediterranean.Contains many fruits and vegetables, fish and seafood.It contains almost no meat or roasts.
Due to the peculiarities of blood circulation in the human body, the disease often develops as a result of the presence of dysbiosis in the gastrointestinal tract, constipation and colitis.During the treatment of varicose veins, it is necessary to follow a diet, eat a lot of plant foods, which contain a large amount of fiber.
Important!For preventive purposes, it is necessary to pay attention to proper nutrition and monitor weight.Sometimes dieting is not effective.Then the patient must consult a gastroenterologist to select the necessary treatment.
Exercise
There are several wellness programs that feature exercises to prevent varicose veins.Exercise therapy is used when varicose veins have already been diagnosed.If you are at risk, your morning exercises should not contain the following elements:
- active squats;
- weight lifting exercises;
- jump with both legs;
- jumping rope;
- swing your legs with tension.
Reference!All other exercises are permitted.Pay special attention to foot exercises.They can be done lying in bed or while working, sitting in a chair.
Exercise on a “bike”, as well as visiting the pool, have a good effect.
It is necessary to minimize the transportation of heavy suitcases and monotonous work in the country.It's best to make outdoor activities a habit.
Clothing, shoes and compression garments
Compression stockings and tights are also used to prevent varicose veins.This concept should not be confused with pantyhose.A phlebologist will help you choose the mesh that suits you best.You shouldn't decide how long to wear underwear and what size to buy.
If you have varicose veins in the pelvic organs, the use of elastic underwear must be agreed with your doctor.
The formation of varicose veins is influenced by the type of shoes a person wears.If you walk for a long time in uncomfortable shoes, very tight pants or high-heeled shoes, leg swelling will occur and blood circulation in the lower extremities will be impaired.To prevent the onset of the disease, you should not wear the clothes and shoes described above or wear them as rarely as possible.
When walking barefoot, the surface of the earth acts as a natural massager for your feet.If the patient has flat feet, it is advisable to wear shoes with special arch supports, so that natural weight distribution occurs.
If you are prone to varicose veins, it is not recommended to wear nylon stockings and stockings, as the material compresses your legs and increases perspiration, which causes skin irritation and itching.
Medical and cosmetic products
Products from the pharmaceutical industry are also developed to combat varicose veins.In the pharmacy assortment you can find different medicines that relieve leg fatigue and combat the primary symptoms of varicose veins.
All funds can be divided into groups:
- Heparoids.The composition contains heparin, which makes the blood more liquid and promotes the reabsorption of blood clots.Available in the form of ointments and tablets.
- Vetonic.They help to cope with swelling and feelings of fatigue by increasing the tone of the vascular walls.
- Gels/ointments/creams based on beekeeping products.Can be used to massage limbs.
- Drug complexes.The composition contains heparin and venotonic components.
Using these tools is quite simple: just follow the included instructions.However, it is recommended to consult a doctor before use.
Important!You should be careful with “magic ointments” and “miracle medicines” that are distributed in different ways: by representatives of little-known companies, online stores and private cosmetologists.Typically, these products have not undergone any research and have dubious certificates.
Hygiene
To maintain the tone of your legs, it is recommended to pour cold water on them in the morning (up to the ankles).It is important to pay attention to cleaning the skin between the fingers (a small injury or abrasion can cause phlebitis).
Do not overcool or expose to severe overheating.Ships respond very well to changes in temperature and atmospheric pressure.
Folk remedies
Traditional medicine offers various methods and recipes to combat existing varicose veins and for preventive use.
On the Internet you can find different options for ointments, decoctions and tinctures.However, it is worth remembering that folk remedies aim to alleviate the condition.Therefore, it is recommended to use them in combination with traditional medicine.Your doctor will help you choose the right medicine for your case.
Say no to bad habits
Bad habits cause health problems.This happens due to the direct relationship between the circulatory system and the functioning of the heart.Drinks containing alcohol and smoking are the causes of thrombosis and additional stress on the human body.As a result, leg diseases develop.
Reference!Varicose veins and smoking are related concepts.Almost everyone who smokes is susceptible to this disease.
Prevention of occupational predisposition to disease
Most of the professions in demand today involve prolonged periods of sitting in front of a computer.A comfortable chair does not prevent the development of varicose veins.It is recommended to follow these simple rules:
- Do not cross your legs or cross them while sitting - this will impair blood circulation.
- High heels are rarely worn - for example, in the theater or in the restaurant.For everyday use, choose the right shoes.
- It is best to drink juices, fruit juices and water as drinks.Reduce tea/coffee consumption as much as possible.
- Play sports, such as swimming.
- Monitor your weight and don't overeat.
- While sitting, do foot exercises.
If, on the contrary, you do not sit at work, when resting place your feet on a slight elevation, rinse them with cold water twice a day, wear compression clothing and comfortable shoes and eat well.
These simple recommendations will help minimize the likelihood of occurrence and development of varicose veins.
Prevention of diseases in pregnant women
It must be remembered that pregnancy is a physiological process, during which the load on the vessels of the legs increases significantly.That is why pregnant women are advised to eat well, walk in the fresh air, do gymnastics (can be done at home) suitable for this period of life, put their legs on the hill while resting and consult a phlebologist for consultation.
These simple rules will help prevent the development of varicose veins, as well as take preventive measures in relation to this disease.